imey_code2's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

41.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

1812 kcal

Fat: 12.48g | Prot: 169.17g | Carbs: 256.13g. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Plum, Jeruk Bali. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). more...

1959 kcal

Exercise: Leg workout - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes. more...

Losing 2.1 kg a Week

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imey_code2's Journal, 06 Jul 19

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imey_code2's Weight History