Daniungida's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

95.5 kg Lost so far: 6.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

707 kcal

Fat: 27.15g | Prot: 46.36g | Carbs: 74.85g. Breakfast: Banana Caturra, Royal Gelatina Zero, Banana Caturra. Lunch: Sadia Frango a Passarinho. Dinner: Dr. Oetker Gelatina Diet Cereja, Cebolas Maduras Cozidas. Snacks/Other: Sobrecoxa de Frango, Cebolas. more...

2908 kcal

Exercise: Singing - 1 hour, Driving - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

9 Supporters Support

Comments

E pensar que o dr.Now dos quilos mortais me trouxe até aqui, assistir essa série me estímulou muito. Determinada a estar bem com meu peso e resgatando minha auto estima, obrigada pelo apoio de vocês. Sucesso à todos nós!

06 Jul 19 by member: Daniungida

Também gosto muito do Dr. Now, boa sorte na jornada.

06 Jul 19 by member: Cissa Macedo


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Daniungida's Journal, 06 Jul 19

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Daniungida's Weight History