patiruizruiz's Journal, 06 Jul 19

Weigh In record (no journal entry) for 06 July 2019
48.5 kg Lost so far: 8.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:
2516 kcal Fat: 91.34g | Prot: 88.76g | Carbs: 293.12g.   Breakfast: Melón , San Juan Claras de Huevo, Champiñones, Noche Buena Queso Panela Deslactosado, Capullo Aceite de Canola. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Ron, Milpa Real Tostadas de Maiz, Coca-Cola Coca-Cola (Lata), Balmoro Mango Enchilado, Taco al Pastor, Carne Molida de Res (90% Magra / 10% de Grasa), Victoria Cerveza. Snacks/Other: Pizza de Pepperoni (36 Cm), Doritos Doritos. more...
1181 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.2 kg a Week

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patiruizruiz's Weight History


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