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Janji
Besok mulai lagi clean eating nya
Hari ini boleh doong free
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79.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 9.67g | Prot: 7.43g | Carbs: 63.23g.
Breakfast: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Roti Goreng. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Apel. more...
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Gaining 0.8 kg a Week
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