Weigh In record (no journal entry) for 03 August 2010
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119.3 kg
Lost so far: 5.9 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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2145 kcal
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Fat: 67.21g | Prot: 115.05g | Carbs: 279.05g.
Breakfast: berry juice, low fat vanilla yogurt. Lunch: cream cheese, salmon, avacado, sushi, strawberries, steamed broccoli, pepperoncinis, pickle, cherry tomatoes. Dinner: swiss miss chocolate swirl pudding, cream corn, ground turkey, smoked gouda cheese, great value potatoe wedges. more...
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4296 kcal
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Exercise:
Swimming (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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SKINNY THINKING's Weight History
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