Weigh In record (no journal entry) for 06 July 2019
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 62.81g | Prot: 66.21g | Carbs: 101.36g.
Breakfast: Aldi Gouda, Kaffee mit Milch, Lätta Halbfettmargarine, Marmelade, Gut & Günstig Hähnchenbrust Filet in Aspik, Gut & Günstig Mehrkorn Brötchen. Lunch: Plattpfirsich, Johannisbeeren, Spiegelei ohne Fett, OceanSea Shrimps in Knoblauchsauce, Ener Bio Omega 3 Öl, Aldi Italienisches Pfannengemüse. Dinner: Kaufland Cornichons, Aldi Magerquark. Snacks/Other: Kaffee mit Milch. more...
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Gaining 2.8 kg a Week
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evamartina's Weight History
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