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ayymldizelda10
Journal
06 Jul 19
ayymldizelda10's Journal, 06 Jul 19
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Weigh In record (no journal entry) for 06 July 2019
67.3 kg
Lost so far:
2.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2019:
933 kcal
Fat: 42.34g | Prot: 35.17g | Carbs: 101.69g.
Breakfast:
Biber Kızartması, Patates Kızartması, Beyaz Ekmek, Haşlanmış Yumurta.
Lunch:
Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt.
more...
2400 kcal
Exercise:
Running - 16/kph - 4 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Cardio - 40 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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ayymldizelda10's Weight History
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