Weigh In record (no journal entry) for 08 January 2013
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100.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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3887 kcal
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Fat: 142.94g | Prot: 141.37g | Carbs: 310.49g.
Breakfast: watermelon, Coffee with Milk and Sugar, plum, peach, Bananas. Lunch: Olive Oil, wine, pork belly, chicken wings, Portuguese Salad , Portuguese Roll , Chicken Livers . Dinner: nut cake. more...
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3955 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Desk Work - 3 hours, Sitting - 9 hours and 42 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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69miguel69's Weight History
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