Weigh In record (no journal entry) for 06 July 2019
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68.2 kg
Lost so far: 5.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 31.42g | Prot: 27.96g | Carbs: 80.44g.
Breakfast: Domatesler, Beyaz Ekmek, Doğal Peynir, Haşlanmış Yumurta. Dinner: Yaprak Sarma, Zeytinyağlı Kabak Dolması, Kavun Karpuz, Tam Yağlı Sade Yoğurt, Pişmiş Kabak. Snacks/Other: Tadım Gün Kurusu Kayısı . more...
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Losing 0.6 kg a Week
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aysunsemerci44's Weight History
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