Weigh In record (no journal entry) for 06 July 2019
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77.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 79.99g | Prot: 241.57g | Carbs: 245.50g.
Breakfast: Azúcar, Plátano, MusclePharm Combat Powder - Cookies 'N' Cream, Kodiak Cakes Power Cakes. Lunch: Azúcar, Manzana, Santa Clara Leche Entera, MusclePharm Combat Powder - Cookies 'N' Cream, Muslo de Pollo (sin Comer la Piel), Philadelphia Queso Crema, Espinacas. Dinner: Nestlé Morelia Presidencial, Herdez Lomo de Atún en Agua, MusclePharm Combat Powder - Cookies 'N' Cream, Jitomate, Cebollas, Brócoli, Pimientos Verdes. Snacks/Other: Azúcar, Carranco Queso Manchego, Champiñones, Huevo, MusclePharm Combat Powder - Cookies 'N' Cream, Tocino. more...
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Losing 9.8 kg a Week
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luisca1966's Weight History
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