Weigh In record (no journal entry) for 06 July 2019
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109.4 kg
Lost so far: 12.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 101.81g | Prot: 90.09g | Carbs: 152.32g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Tirol Leite Semidesnatado Zero Lactose. Lunch: McDonald's McFritas (Média), Azeite de Oliva, Cenouras, Brócolis, Alface, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: Alface, Heinz Maionese, Wickbold Pão sem Glúten Grãos, Milho em Espiga com Manteiga, Queijo Cheddar, Tirol Queijo Mussarela Fatiado, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Banana, Marshmallows. more...
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Losing 0.7 kg a Week
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GlauRamos77's Weight History
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