Weigh In record (no journal entry) for 06 July 2019
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105.3 kg
Lost so far: 17.1 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 51.81g | Prot: 57.76g | Carbs: 47.30g.
Breakfast: Calavo Avocado, America's Choice Bacon Thick Sliced, Egg. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: McDonald's Stroopwafel McFlurry, Quest Oatmeal Chocolate Chip Protein Bar. more...
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Losing 0.8 kg a Week
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Sakiewicz's Weight History
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