Weigh In record (no journal entry) for 30 March 2019
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53 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 147.34g | Prot: 72.98g | Carbs: 250.72g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Zeytin, Yeşil Biber, Zeytinyağı, Kepekli Ekmek. Dinner: Nohut Yemeği, Bulgur Pilavı, Bulgur (Pişmiş). Snacks/Other: Badem, Portakal, Dut Kurusu, Nescafe Cappuccino, Şekersiz Türk Kahvesi, Sirke (Elma Şarabı), Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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1327 kcal
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Exercise:
Cardio - 3 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 2 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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