Weigh In record (no journal entry) for 06 July 2019
|
97.4 kg
Lost so far: 12.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 63.60g | Prot: 82.23g | Carbs: 8.92g.
Breakfast: Aurora Coração de Frango, Café (Infusão). Lunch: Repolho Verde Cozido, Aurora Coração de Frango, Queijo Parmesão (Ralado), Bacon, Cebolas, Bife de Carne de Vaca. Dinner: Queijo Coalho, Ovo Frito, Café (Infusão). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
decristo's Weight History
|