Weigh In record (no journal entry) for 06 July 2019
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77 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 37.11g | Prot: 116.31g | Carbs: 173.83g.
Breakfast: GrissinBon Fette Biscottate Integrali, Alpro Latte di Soia senza Zuccheri, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Coop Tonno al Naturale, Esselunga Passata di Pomodoro, Barilla Farfalle Integrali. Dinner: Esselunga Pane Morbido ai 6 Cereali, Roadhouse Caesar Salad . Snacks/Other: Ovomaltine Ovomaltine Crunchy Cream, Sondey Gallette di Riso. more...
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Losing 0.1 kg a Week
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SpiderTony88's Weight History
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