Weigh In record (no journal entry) for 21 March 2019
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49.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 14.98g | Prot: 28.08g | Carbs: 56.84g.
Breakfast: 瑞穗 低脂牛奶, 奇美 高麗菜包. Lunch: 燒雞肉, 炒高麗菜. Snacks/Other: 蘋果. more...
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