may1009's Journal, 06 Jul 19

早餐：焗烤火腿全麥厚片、微糖豆漿
午餐：紅燒牛肉麵（拉麵1/2）、鱸魚湯、炒空心菜、奇異果
下午茶：玉文芒果
晚餐：好市多鹹甜爆米花一些、有機鮮銀耳+全脂鮮奶

57 kg Lost so far: 4.2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

steady weight


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