Weigh In record (no journal entry) for 06 July 2019
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97 kg
Lost so far: 8.2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 23.28g | Prot: 78.13g | Carbs: 124.43g.
Breakfast: Loncoleche Leche Vainilla Semidescremada, GNC Lean Shake 25, Dymatize Nutrition Proteina. Lunch: Fideos de Trigo Entero con Salsa de Carne. Dinner: Super Pollo Filetitos de Pechuga, Minuto Verde Habas. Snacks/Other: Manzana Verde, Regimel Yoghurt Trozos Papaya, Manzana Cocida, New Science Omega 3 Up, Peras. more...
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Losing 0.8 kg a Week
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aleromanc's Weight History
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