Weigh In record (no journal entry) for 06 July 2019
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91.7 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 72.06g | Prot: 62.75g | Carbs: 21.84g.
Lunch: Pepper Jack Cheese, Chomps Beef Snack Stick, Myoplex Keto Shake. Dinner: Cucumber (with Peel) , Michelob Ultra Light Beer, Horseradish , Cooked Green Cabbage, Corned Beef Brisket (Cured) . more...
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Losing 0.3 kg a Week
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isleham1's Weight History
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