DevilAida's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

64.8 kg Lost so far: 1.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

1505 kcal

Fat: 47.34g | Prot: 55.61g | Carbs: 215.31g. Breakfast: Куриные Сосиски, Хлеб Черный. Lunch: Сибирская Клетчатка Клетчатка, Сухие Семена Чиа, Правильные Сладости Пастилки Сливовые, Тыквенные Семечки, Ржаные Хлебцы. Dinner: KFC Твистер. Snacks/Other: Ржаные Хлебцы, Шоколад. more...

1862 kcal

Exercise: Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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DevilAida's Journal, 06 Jul 19

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DevilAida's Weight History