Weigh In record (no journal entry) for 06 July 2019
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80.3 kg
Lost so far: 37.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 37.28g | Prot: 98.83g | Carbs: 40.60g.
Lunch: Bohnensalat, Tomatensalat, Champignons, Clever Sauerrahm, Schweinekoteletts (Obere Lende, ohne Knochen). Dinner: Backerbsensuppe. more...
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Losing 11.2 kg a Week
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