Weigh In record (no journal entry) for 07 July 2019
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102.3 kg
Lost so far: 4.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 70.86g | Prot: 76.12g | Carbs: 87.91g.
Breakfast: Sambal Goreng, Tahu Goreng, Tempe Goreng, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar). Lunch: Sambal Goreng, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Tempe Goreng, Shirataki Nasi, Sayur Asem. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng, Tempe Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Mentimun (dengan Kulit). more...
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2855 kcal
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Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 23 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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lianamariaaa's Weight History
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