Weigh In record (no journal entry) for 07 July 2019
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 62.90g | Prot: 66.07g | Carbs: 135.54g.
Breakfast: Jagung Rebus, Bakwan, Risoles, Tahu Goreng, Apel. Lunch: Kerupuk Makanan Ringan, ABC Kecap Manis, Sinti Bumbu Pecel, Kecambah, Tahu. Dinner: Tumis Buncis, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Paha Ayam (Kulit tidak Dimakan), Jagung Rebus. Snacks/Other: Bakwan, Kraft Cheddar, Leci. more...
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1783 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nurwidayati's Weight History
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