Weigh In record (no journal entry) for 07 July 2019
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60.3 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 56.15g | Prot: 65.40g | Carbs: 138.90g.
Lunch: Sayur Campuran, Kentang Goreng, Bamboe Bumbu Balado, Telur Balado, Perkedel Jagung, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: KFC Dada Ayam, Nasi Putih. more...
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Gaining 3.5 kg a Week
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ditacchi's Weight History
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