Weigh In record (no journal entry) for 07 July 2019
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43.4 kg
Lost so far: 3.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 64.09g | Prot: 100.36g | Carbs: 12.60g.
Breakfast: 雞大腿（烤製或烘焙，吃皮）. Lunch: 鰻魚. Dinner: 台糖 香辣紅燒鰻. more...
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Losing 0.7 kg a Week
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