tp6m65p's Journal, 07 Jul 19

Weigh In record (no journal entry) for 07 July 2019

52.2 kg Lost so far: 3.1 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

227 kcal

Fat: 8.20g | Prot: 2.91g | Carbs: 35.50g. Breakfast: 黑咖啡, 紅西柚汁, 沙琪瑪. more...

292 kcal

Exercise: Nordic Walking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 7.7 kg a Week


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tp6m65p's Weight History