fightingkai's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

61.6 kg Lost so far: 6.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

1306 kcal

Fat: 29.27g | Prot: 46.91g | Carbs: 217.89g. Breakfast: 煮熟的雞蛋白, 雞胸肉, 吐司, 炸薯餅（冷凍或乾粉混合）. Lunch: 美而美蘑菇鐵板麵. Dinner: 蝦, 腸粉. Snacks/Other: 小紅莓乾（加糖）, 全家焦糖杏仁爆米花. more...

1556 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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fightingkai's Journal, 07 Jul 19

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fightingkai's Weight History