Weigh In record (no journal entry) for 07 July 2019
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68.3 kg
Lost so far: 4.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 52.93g | Prot: 122.62g | Carbs: 101.59g.
Breakfast: 地瓜, 水煮蛋, 蘋果, 無糖豆漿. Lunch: 胡荽葉, 奧利塔 特級初榨橄欖油, 生豆皮, 檸檬汁, 雞胸肉, 煮熟的黃秋葵, 蒜頭, 綠辣椒, 小黃瓜, 地瓜葉. more...
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Losing 2.1 kg a Week
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