Weigh In record (no journal entry) for 07 July 2019
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51.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 54.43g | Prot: 95.83g | Carbs: 157.04g.
Breakfast: 蛋餅, Asahi 膠原蛋白粉, G7 黑咖啡, 奇亞籽. Lunch: 玉米筍, 秋葵（冷凍）, 蘆筍 （凍結）, 黄色燈籠椒, 甜椒, 牛排. Dinner: 馬玉山 紫山藥黑米仁, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 鮭魚握壽司. more...
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1457 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.7 kg a Week
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