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56.7
26.0%
差點暈在體重計上～
好吧！人生還是要繼續，
嘆氣幾秒鐘就好了
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 48.24g | Prot: 130.08g | Carbs: 87.51g.
Breakfast: Costco 杏仁飲, 雞胸肉, 金針菇, 小黃瓜, News & market 有機花生醬（顆粒原味）, 安麗 優質蛋白素, Costco 科克蘭零脂希臘式優格, 番薯/地瓜（去皮，水煮）. Lunch: 油炸雞胸肉（無粉漿，不吃皮）, 高麗菜, 鴨肫, 空心菜, 滷牛肉, 海帶（加醬油）, 水煮蛋, 拿鐵咖啡. Dinner: 安麗 優質蛋白素, 蒸蛋, 絲瓜, 青花菜, 大漢 真品細豆腐, Costco 杏仁飲, mixfit 簡易餐（巧克力堅果）. Snacks/Other: Costco 無調味綜合堅果. more...
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1879 kcal
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Exercise:
Resting - 14 hours and 38 minutes, Sleeping - 8 hours and 15 minutes, 跑步機 - 1 hour and 7 minutes. more...
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Losing 0.7 kg a Week
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 Comments
07 Jul 19 by member: 尼歐NEO
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sasamichia's Weight History
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