Weigh In record (no journal entry) for 07 July 2019
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104.8 kg
Lost so far: 16.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 15.40g | Prot: 37.00g | Carbs: 40.40g.
Breakfast: BodyPlanet Whey Protein. Lunch: YumYum Chicken Flavour (320ml). more...
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Losing 4.9 kg a Week
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ClausNohe's Weight History
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