Weigh In record (no journal entry) for 07 July 2019
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68.8 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 46.08g | Prot: 78.95g | Carbs: 200.37g.
Breakfast: 冰咖啡（加奶，糖）, 漢堡（單層）. Lunch: 便當. Dinner: 水果沙冰, 生煎包, 雞胸肉（烘烤，脱脂，切片）, 臭豆腐, 新鮮豬肉香腸, 糯米腸. more...
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Losing 0.2 kg a Week
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jamesjan's Weight History
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