Falcon_roo's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

94.1 kg Lost so far: 2.6 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

364 kcal

Fat: 4.35g | Prot: 38.25g | Carbs: 42.51g. Breakfast: American Cheese (Low Fat, Pasteurized), Cucumber (with Peel), Egg White, KDD Skimmed Milk. Snacks/Other: Apple. more...

2317 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 2.0 kg a Week

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Falcon_roo's Journal, 07 Jul 19

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Falcon_roo's Weight History