Weigh In record (no journal entry) for 07 July 2019
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 96.41g | Prot: 195.02g | Carbs: 172.69g.
Breakfast: ESN Designer Whey Protein - Vanilla, Recla Leichtes Karree, Aldi Gouda Extra Pikant, Harry Mehrkornbrötchen (70g), Aldi Skandinavischer Räucherlachs, Alpenmark Frischkäse Leicht. Dinner: Trader Joe's Macadamia-Nüsse, Plattpfirsich, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alpenmark Maasdamer, Aldi Putenbrustfilet, Löwensenf Extra, Grafschafter Roggenvollkornbrot (56g). more...
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Gaining 0.7 kg a Week
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maxattom4ik's Weight History
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