Weigh In record (no journal entry) for 07 July 2019
|
64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 41.12g | Prot: 80.86g | Carbs: 231.77g.
Breakfast: Tumis Buncis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Nasi Putih, Sate Kambing. Dinner: Sate Kambing, Nasi Putih. Snacks/Other: Garuda Kacang Kulit, Cimory Yogurt Rasa Blueberry, Cimory Yogurt Rasa Blueberry, Quaker Instant Oatmeal Grain, Putih Telur Matang, Pisang, L-Men Daily. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|