Weigh In record (no journal entry) for 07 July 2019
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80.3 kg
Lost so far: 3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 39.73g | Prot: 77.55g | Carbs: 451.35g.
Breakfast: Kinder Fetta al Latte, Myprotein Impact Whey Protein, Crownfield Muesli Integrale alla Frutta, Parmalat Latte Parzialmente Scremato. Lunch: Mutti Passata di Pomodoro, Nonna Mia Gnocchi di Patate. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Kinder Pinguì. more...
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Gaining 3.5 kg a Week
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RobertoSaponara's Weight History
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