Weigh In record (no journal entry) for 07 July 2019
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124.7 kg
Lost so far: 15.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 57.61g | Prot: 115.96g | Carbs: 213.67g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Boots BLT, Prawn Mayo, Chicken Salad. Dinner: Morrisons Potato, Carrot & Swede Mash, Morrisons British Turkey Sausages, Morrisons Super Sweet Sweetcorn, Morrisons British Petits Pois. Snacks/Other: Cravendale Semi Skimmed Milk, Cadbury Drinking Chocolate, Tea with Milk. more...
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Losing 1.4 kg a Week
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michaeljsmith92's Weight History
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