Weigh In record (no journal entry) for 07 July 2019
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56.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 69.94g | Prot: 59.35g | Carbs: 42.75g.
Breakfast: İçim Kefir, Torku Üçgen Peynir. Lunch: Starbucks Badem Sütü Latte Macchiato (Tall). Dinner: Barilla Fesleğenli Pesto Sos, Onsüt Tam Yağlı Taze Tost Peyniri, Tat Mayonez, Dardanel Light Ton Balığı, Salatalık, Yeşil Yapraklı Marul, Genç Yeşil Soğan, Zeytinyağı, Domatesler, Yeşil Biber, Soğanlar, Domatesler, Avokado. Snacks/Other: Lindt %85 Bitter Çikolata. more...
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Losing 0.1 kg a Week
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