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Woho!! Men nu... börjar röda veckan...
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 31.36g | Prot: 105.09g | Carbs: 103.00g.
Breakfast: AXA Fiberhavregrynsgröt, Banan, Arla Mellanmjölk 1,5%. Lunch: Zeta Soltorkade Tomater i Olja , Green Giant Majs, Fetaost, Garant Gröna Sojabönor, Rödlök, Morötter, Honungsmeloner, ICA Tonfisk i Vatten, Stekt Kycklingbröst Ingen Bestrykning (utan Skinn). Dinner: Potatismos, Pommes Frites, Frebaco Matvete, Gurka (med Skal), Cocktailtomater, Blandad Sallad, Arla Prästost 31%, Kronfågel Salladskyckling. Snacks/Other: Barbells Protein Bar Hazelnut & Nougat, Gala Äpplen, Lindahls Pro Kvarg+ Lemon Cheesecake, Friggs Majskakor Ost. more...
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2097 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 34 minutes, Cleaning - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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OfficeQueen's Weight History
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