Weigh In record (no journal entry) for 07 July 2019
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77.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 82.17g | Prot: 283.06g | Carbs: 294.62g.
Breakfast: Cacahuates, Azúcar, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera. Lunch: Muscle Pharm Combat 100% Whey, Muscle Pharm Combat 100% Whey, Champiñones, Philadelphia Queso Crema, Muslo de Pollo (sin Comer la Piel), Espinacas. Dinner: Ricolino Paleta Payaso, Almendras, La Sierra Frijoles Charros, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Jitomate, Cebollas, Brócoli, Pimientos Verdes. Snacks/Other: Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Muscle Pharm Combat 100% Whey, Plátano, Fresas, Santa Clara Leche Entera, Mangos, Arándanos, Muscle Pharm Combat 100% Whey. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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