lasma_manullang's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

76.7 kg Lost so far: 5.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

1219 kcal

Fat: 32.36g | Prot: 36.86g | Carbs: 204.64g. Breakfast: Dragonfruit (Pitaya), Oatmeal, Honey, Sunpride Banana. Lunch: Green String Beans, White Rice, Champ Chicken Nugget. Dinner: Sunpride Banana. Snacks/Other: Plain Dumpling, Dua Kelinci Sukro. more...

262 kcal

Exercise: Washing Dishes - 45 minutes, Cooking - 30 minutes, Google Fit - 22 hours and 45 minutes. more...

Gaining 0.6 kg a Week

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lasma_manullang's Journal, 07 Jul 19

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lasma_manullang's Weight History