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lasma_manullang
Journal
07 Jul 19
lasma_manullang's Journal, 07 Jul 19
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Weigh In record (no journal entry) for 07 July 2019
76.7 kg
Lost so far:
5.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2019:
1219 kcal
Fat: 32.36g | Prot: 36.86g | Carbs: 204.64g.
Breakfast:
Dragonfruit (Pitaya), Oatmeal, Honey, Sunpride Banana.
Lunch:
Green String Beans, White Rice, Champ Chicken Nugget.
Dinner:
Sunpride Banana.
Snacks/Other:
Plain Dumpling, Dua Kelinci Sukro.
more...
262 kcal
Exercise:
Washing Dishes - 45 minutes, Cooking - 30 minutes, Google Fit - 22 hours and 45 minutes.
more...
Gaining 0.6 kg a Week
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lasma_manullang's Weight History
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