Weigh In record (no journal entry) for 07 July 2019
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 41.42g | Prot: 93.93g | Carbs: 14.62g.
Breakfast: PronoKal Pão de Proteínas, Aviação Manteiga com Sal. Lunch: Azeite de Oliva Extra-Virgem, Ovo, Aviação Manteiga sem Sal, Couve-Flor. Dinner: Tainha. Snacks/Other: PronoKal Chocolate Cremoso. more...
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Losing 2.1 kg a Week
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