jolin8750's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

52.4 kg Lost so far: 8.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1132 kcal

Fat: 34.54g | Prot: 61.32g | Carbs: 147.79g. Breakfast: Jeruk Bali (Merah dan Merah Muda), BSN Syntha-6 Isolate. Tea: Gelato. Dinner: Susu Almond, Lasagna dengan Daging, Kentang Goreng, Siomay, Bakso Daging Sapi. more...

2186 kcal

Exercise: Gym - 48 minutes, Apple Health - 23 hours and 12 minutes. more...

Losing 2.8 kg a Week

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jolin8750's Journal, 03 Jul 19

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jolin8750's Weight History