jolin8750's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

52.2 kg Lost so far: 8.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

1010 kcal

Fat: 51.75g | Prot: 87.16g | Carbs: 54.94g. Breakfast: BSN Syntha-6 Isolate. Tea: Tropicana Slim Cookies Nutty Chocolate , Jeruk Bali (Merah dan Merah Muda). Dinner: Sate Ayam. more...

2311 kcal

Exercise: Running - 27 minutes, Gym - 32 minutes, Apple Health - 23 hours and 1 minute. more...

Losing 1.4 kg a Week

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jolin8750's Journal, 04 Jul 19

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jolin8750's Weight History