jolin8750's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

52.2 kg Lost so far: 8.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1163 kcal

Fat: 49.23g | Prot: 89.98g | Carbs: 84.06g. Breakfast: BSN Syntha-6 Isolate. Tea: Apel (tanpa Kulit). Dinner: Daging Sapi, Sari Roti Roti Tawar Gandum. more...

2389 kcal

Exercise: Running - 25 minutes, Gym - 52 minutes, Apple Health - 22 hours and 43 minutes. more...

steady weight

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jolin8750's Journal, 05 Jul 19

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jolin8750's Weight History