jolin8750's Journal, 06 Jul 19

jolin8750's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2019

51.9 kg Lost so far: 8.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

954 kcal

Fat: 17.38g | Prot: 113.88g | Carbs: 80.57g. Breakfast: BSN Syntha-6 Isolate. Tea: Brownies. Dinner: Kakap (Ikan) (Spesies Campuran), Nasi Merah. more...

2336 kcal

Exercise: Running - 14 minutes, Gym - 45 minutes, Apple Health - 23 hours and 1 minute. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jolin8750's Weight History

View Complete History

jolin8750's Journal, 06 Jul 19

Submit a Comment

jolin8750's Weight History