jolin8750's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

52.2 kg Lost so far: 8.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

876 kcal

Fat: 28.65g | Prot: 66.71g | Carbs: 86.10g. Tea: BSN Syntha-6 Isolate. Dinner: Kentang (Daging, dengan Garam, Direbus), Daging Sapi Giling tanpa Lemak, Gelato. more...

2641 kcal

Exercise: Gym - 59 minutes, Cycling - 14 minutes, Running - 20 minutes, Apple Health - 22 hours and 27 minutes. more...

Gaining 2.1 kg a Week

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jolin8750's Journal, 07 Jul 19

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jolin8750's Weight History