Michellephie2002's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

55.2 kg Lost so far: 10.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1313 kcal

Fat: 50.60g | Prot: 101.01g | Carbs: 110.94g. Lunch: BSN Syntha-6 Isolate. Tea: Gelato. Dinner: Bakso Daging Sapi, Siomay, Kentang Goreng (Buatan) Rumah, Steak Daging Sapi, Lasagna dengan Daging, Susu Almond. more...

2625 kcal

Exercise: Gym - 53 minutes, Apple Health - 23 hours and 7 minutes. more...

Losing 1.4 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 03 Jul 19

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Michellephie2002's Weight History