Michellephie2002's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

54.8 kg Lost so far: 11.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

861 kcal

Fat: 20.15g | Prot: 80.14g | Carbs: 84.06g. Breakfast: BSN Syntha-6 Isolate. Afternoon Tea: Apel (tanpa Kulit). Dinner: Sari Roti Roti Tawar Gandum, Daging Sapi (95% tanpa Lemak / 5% Lemak). more...

2555 kcal

Exercise: Running - 18 minutes, Gym - 55 minutes, Apple Health - 22 hours and 47 minutes. more...

Losing 2.8 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 05 Jul 19

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Michellephie2002's Weight History