Michellephie2002's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

55.2 kg Lost so far: 10.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

837 kcal

Fat: 16.18g | Prot: 111.10g | Carbs: 56.91g. Breakfast: BSN Syntha-6 Isolate. Afternoon Tea: Brownies. Dinner: Kakap (Ikan) (Spesies Campuran), Nasi Merah (Butir-Sedang, Dimasak). more...

2451 kcal

Exercise: Running - 14 minutes, Gym - 45 minutes, Apple Health - 23 hours and 1 minute. more...

Gaining 2.8 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 06 Jul 19

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Michellephie2002's Weight History